Week 7 - Zen Garden Fitness Tracker

This week, focused more on time and quantity of workouts. Each workout will have some kind of purpose whether it's speed, endurance or active recovery. I'm tracking my week with a zen rock garden. Each rock is a workout, aiming for an hour each. I did a swim, a bike, 2 runs and 3 hours of paddling on Sunday around Alcatraz and Aquatic Park which counts as 2 rocks. I was so sore the next day! Next week I will try to add in some brick workouts. Each day I try to do at least one thing that will help me improve or get ready for race day.


Zen Rock Garden Fitness Tracker
Hybrid Sup

Paddle attachment that lets you kayak with your SUP paddle
Beautiful paddle around Alcatraz

Time to get ready!




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